Reclaim Your Radiance
7 Weeks of Authentic, Sustainable Self-Care
Includes:
7 Weeks of Simple Self Care Practices
7 Live Group Coaching Calls via Zoom
7 Meditations
7 Energy Clearings
Free Facebook Group for Accountability & Support
The longest relationship we will ever have is with ourselves yet most women fail to dedicate sufficient time taking care of themselves.
Do you spend your days putting everyone else's needs ahead of yours? Do you feel overwhelmed, stressed and worn out? Does taking a little time out of your day for self-care make you feel uncomfortable or selfish? Do the words "self-care" confuse you? Well my friend, let's get crystal clear on what authentic, sustainable self-care is for you. Let's get you into short, simple practices that will have you feeling calmer, sleeping better, completing more tasks, increasing your confidence and generally just being a whole lot happier with yourself!!!
When:
Details coming soon.
Cost:
Details coming soon.
Past Events, Dates TBA
Your Morning, Your Way
Go from Exhausted to Empowered in 30 Days
Are you exhausted, overwhelmed, stressed out and frazzled? Are you hitting the snooze button multiple times each morning? Wouldn't it be great if you had more hours I the day to work on your dreams and goals? Do you rush out the door every morning, drive to work in a daze slamming copious amounts of caffeine and hoping you make it to the end of the day without losing your cool? Are you struggling with insomnia?
If you said 'YES" to any of those, you are not alone my friend!
I have been there and experienced every single one of those things!!!!
Do you know what changed everything for me? A MORNING ROUTINE!
If you are thinking to yourself, "That's it Deb, a morning routine?", I am here to tell you that it was. Prior to 2017 I was an insomniac night owl! Everyday I was on the rinse and repeat cycle of feeling stressed, unhappy, exhausted and angry. But one day I decided that enough was enough! I had heard about the power of morning routines, but the thought of getting up early made me nauseous and annoyed. I was already tired from sleepless nights! So I made a deal with myself. I was going to create a morning routine that could be messy until it worked. That meant that I could be grouchy from waking up early and I could switch up the activities I chose in my morning routine at any point.
You know what?
Getting up early became a habit I have been practicing for the last 3 years and I am NEVER going back!!!